I love summer, but not so much when it gets outrageously hot. That’s why the cool Autumn mornings and evenings with its delightful fresh air is so welcome right now. Heat can make me grumpy, discouraged, and depressed. The hot months mean it’s cave time, and it’s easy for me to hide inside in the air conditioning and try not to let my thoughts and emotions take over. Like Elijah, who was running and hid in a cave (I Kings 19:3-18), I know there is only one way out. I must choose to walk out of my cave and move forward.
What causes our discouragement that can lead to depression?
Many different things can cause discouragement and depression. We often hear how health issues or chemical and food imbalances cause it. I found myself in a depressed state many years ago and couldn’t figure out why until I was diagnosed with a thyroid issue that was causing it. Sometimes depression is just the weather, but hiding can also be a choice we make when fear takes over.
What we focus on matters? When Elijah ran for the cave, he left his servant behind. Discouragement and depression make you want to isolate yourself, and that’s the biggest mistake we can make. Many people are still trying to get out of their cave from the isolation they went through during the pandemic. Some live in a cave because they spend too much time on social media comparing their life to others who seem to be living the high life. Sometimes we stay in our cave and hide because of the stigma of being labeled as a failure if we’ve been let go from a job, been caught in an unforeseen economic situation, or perhaps been caught in a challenging family issue. If we hide, maybe it will all just go away. In our “all about me and my influence and success” social media culture today, people back away and don’t want to be associated with someone deemed a loser. It might damage their reputation.
Is the solution spiritual?